Primeform bases its guidance on established, widely accepted evidence in sports nutrition, health and general wellness. Below are key references that underpin the supplement and lifestyle recommendations provided in-app.
Supplements
- Creatine monohydrate: International Society of Sports Nutrition position stand – Kreider et al., Journal of the International Society of Sports Nutrition (2017).
- Omega-3 fatty acids: Scientific opinion on the Tolerable Upper Intake Level – European Food Safety Authority (2012).
- Multivitamins: National Institutes of Health, Office of Dietary Supplements – Multivitamin/mineral Supplements Fact Sheet for Health Professionals (updated 2023).
Hydration
- Daily water intake: U.S. National Academies of Sciences, Engineering, and Medicine – Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2004).
General nutrition & fitness
- Public Health England – The Eatwell Guide (2016).
- American College of Sports Medicine – Nutrition and Athletic Performance joint position paper (2016).
⚠️ Note: Primeform is designed to provide personalised fitness and nutrition guidance. It does not replace professional medical advice. Always consult a qualified health professional if you have specific medical concerns or conditions.